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Wellness & Well-being

Aside from my Celexa story, you’ll also find articles supporting wellness and well-being here.

Let go and Thrive

As difficult as it may seem, there are times when you need to let go and learn to thrive as an individual. I’m not going to lie to you, sometimes

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You’re not alone

#notalone with billions on the planet you can afford to pick and choose your friends, you can afford to walk away from toxic relationships, situations you’ve out grown, etc. With

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Own your Self

If you try to live your life for other people’s approval, or by committee, you’re likely going to find yourself endlessly frustrated, angry, or disappointed. This is your life, you

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Practice thankfulness

In the years of struggling with the effects of my childhood I realized that practicing thankfulness and gratitude made me feel lighter, happier, healthier. It can take practice – work

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I need a minute

Things in our world are crazy. It’s perfectly okay to take a minute, take a breath, take your time. It’s okay, even healthy, to recognize that you need to take

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Perspective is everything

Perspective is everything – situations can change dramatically when you look at it from different angles. This is actually a skill you can practice and, when you’re really good at

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Create no Regrets

Go ahead, give it your best shot so you create no regrets; But know when it’s time to let go. The regret of not knowing is quickly overcome by the

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Life on Purpose

A life on purpose begins simply. Sit quietly and begin the process of weeding out the influence of society, and “others”, learn to hear your ego voice and let its

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5 Things that bring me Joy!

Joy – such a little word, so much impact. I believe that we should seek out, or create, Joy whenever possible; And, that settling for momentary pleasures, rather than cultivating

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Narcissistic Abuse Recovery

Narcissistic Abuse Recovery – Moving beyond a relationship with a narcissist is not a piece of cake. It’s difficult because their behaviors condition you to only think of them, to

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