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Your Thoughts Inform Your Experience
The things we think about have a lot of power, they inform our experience of life, and our emotions. Mid-2014 I began working on my own self-talk, I began by
June 4, 2026
Aside from my Celexa story, you’ll also find articles supporting wellness and well-being here.
The things we think about have a lot of power, they inform our experience of life, and our emotions. Mid-2014 I began working on my own self-talk, I began by
Since weaning off Celexa I’ve lost 20 lbs. Why? Because I can feel when I’m hungry, when I’m full, and can process what I’m feeling as I’m craving specific foods
I feel like I’ve been pretty emotional this week which I suppose is the point of this whole process. It’s a struggle trying to wrangle all this emotional stuff and
Wow, almost three months. I feel like I want to cry, I’ve felt this way for two days but I think I’m just tired because I haven’t slept well since
Here’s the thing, on one hand, I feel better, I feel more “here”, more aware, more capable, I have more energy for doing cool stuff; On the other hand, trying
I’m falling asleep without being awake for hours tired trying to sleep, only to be tired all day, that’s amazing. Still having strange dreams but I figured out what some
Last week was good, like I woke up in a good mood and felt happy most of the week good. I think getting the car was part of that, probably
Last week was rough. Bright side first, Cherye suggested magnesium for the restless legs and it’s really helped. The GABA in the ZenMind is also nice relief when I start
One of the big things about coming off anti-depressants or anti-anxiety meds is that emotionally you’re like a baby again, you’ve had help coping with emotions – really they’ve been
Last week my ADD distractibility was major. Some moments trying to harness a thought was impossible, some moments I was so focused that I felt like “old me” whoever that